Best Snacks to Take Kayaking: Fueling Your Adventure on the Water





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When it comes to kayaking, it’s important to pack the right snacks to keep you fueled and energized throughout your adventure.

Choosing the right snacks can make a big difference in your overall experience and enjoyment on the water. In this article, we will explore some of the best snacks to take kayaking.

One of the most important things to consider when selecting snacks for kayaking is portability. You want to choose snacks that are easy to pack and won’t take up too much space in your kayak.

Additionally, you want snacks that are easy to eat on the go and won’t require too much time or effort to prepare.

Another important factor to consider is nutrition. Kayaking can be a physically demanding activity, so it’s important to choose snacks that will provide you with sustained energy and won’t leave you feeling sluggish or bloated.

The best snacks for kayaking are those that are high in protein and healthy fats, and low in sugar and processed ingredients.

Essential Snacks for Kayaking

When planning a kayaking trip, it’s important to pack snacks that will provide the necessary energy and nutrients for the journey. Here are some essential snacks to consider:


Nuts are a great source of protein, healthy fats, and energy. Almonds, cashews, and hazelnuts are all good options.

Trail mix, which often contains a variety of nuts and dried fruits, is also a convenient snack to pack.


Fruits are a great source of natural sugars and carbohydrates, which can provide quick energy.

Apples and bananas are easy to pack and eat on the go. Raisins and other dried fruits can also be a good option.

Crackers and Cheese

Crackers and cheese can provide a satisfying combination of carbohydrates, protein, and fat.

Choose whole grain crackers for added fiber. String cheese or pre-sliced cheese can be a convenient option.


Jerky, such as beef or turkey, is a good source of protein and can provide a savory snack option. Look for jerky that is low in sodium and free of preservatives.

Energy Bars

Energy bars can provide a quick source of fuel and nutrients. Look for bars that are high in protein and fiber and low in added sugars. Granola bars and protein bars are both good options.

When packing snacks for a kayaking trip, it’s important to consider the calorie and nutrient needs for the journey.

Pack a variety of snacks to provide a balance of carbohydrates, proteins, and fats to keep energy levels up throughout the trip.

Healthy Snack Options

Kayaking requires a lot of energy, and it’s important to fuel up with healthy snacks that will keep you going. Here are some great options:

Fruit and Nut Mix

A fruit and nut mix is a great option for kayakers. It’s easy to pack and provides a good balance of protein, fat, and carbohydrates.

Almonds, cashews, and hazelnuts are all great options for nuts, while dried fruits like raisins and apricots provide a sweet and tasty addition.

Veggies and Hummus

For a savory snack, veggies and hummus are a great option. Carrots, celery, and bell peppers all make great dippers for hummus. Hummus is also a good source of protein and healthy fats.

Hard-Boiled Eggs

Hard-boiled eggs are a great source of protein and are easy to pack. They’re also low in calories, making them a great option for those who are watching their weight.

Rice Cakes and Peanut Butter

Rice cakes and peanut butter are a great combination of carbohydrates and protein. Peanut butter is also a good source of healthy fats.

Overall, these healthy snack options will provide the energy and fuel needed for a successful kayaking trip.

High-Energy Snacks for Long Kayaking Trips

When kayaking for an extended period, it is essential to pack high-energy snacks that will keep you fueled and energized throughout your trip. Below are some of the best high-energy snacks to pack for your long kayaking trip:

Granola and Cereal Mix

A granola and cereal mix is an excellent snack to pack for your kayaking trip. It is easy to make and can be customized to your liking.

#Mix your favorite cereal, granola, nuts, and dried fruits in a container, and you are good to go. This snack is high in calories and provides the energy you need to keep paddling.

Pasta Salad with Veggies and Turkey

A pasta salad with veggies and turkey is an excellent option for a savory snack. Cook some pasta, add some veggies like tomatoes, cucumbers, and bell peppers, and top it off with some turkey.

This snack is high in protein, which is essential for muscle repair and growth.

Energy Drinks

Energy drinks are an excellent option for a quick energy boost during your kayaking trip. They contain caffeine, which helps to keep you alert and focused.

However, it is essential to consume them in moderation and not rely on them as your primary source of energy.

Other high-energy snacks to pack for your kayaking trip include beef jerky, peanut butter, rice cakes, granola, cereal, pretzels, M&Ms, hard-boiled eggs, and energy bars.

It is also essential to pack some fresh fruits like apples, bananas, and grapes to provide natural sugars that will keep you going.

Hummus, olives, and cheese are also great sources of protein and fat, which are essential for fueling your body during your kayaking trip.

Sweet and Savory Snacks for Variety

Cookies and Chocolate

Satisfy your sweet tooth with cookies and chocolate. They are easy to pack and perfect for a quick energy boost.

Choose cookies with nuts, oats, and dried fruits for added protein and fiber. Dark chocolate is a great source of antioxidants and can help lower blood pressure.

Olives and Cheese

For a savory snack, pack some olives and cheese. Olives are a great source of healthy fats and can help reduce inflammation.

Choose hard cheeses like cheddar or gouda that won’t spoil easily. Pair them with crackers or bread for a satisfying snack.

Interesting Snacks

Try something new and interesting on your kayaking trip. Pack some trail mix with nuts, seeds, and dried fruits.

Or make your own energy bars with peanut butter, oats, and honey. For a quick and easy snack, bring along some hard-boiled eggs or baked potatoes. And don’t forget to hydrate with water or energy drinks.

Best Kayake and Canoe Accessories?

Canoeing is an enjoyable and peaceful way to explore the waters and nature around you. To make your canoeing experience even better, you need to have the right accessories with you.

There are numerous canoe accessories available in the market, but choosing the best ones that fit your needs can be a daunting task.

Read our full article here to get you ready for your next adventure!


In conclusion, when it comes to kayaking, choosing the right snacks can greatly enhance your overall experience on the water.

The best snacks for kayaking are those that are portable, lightweight, and provide the necessary energy and nutrition to keep you fueled throughout your adventure.

Fresh fruits like apples, oranges, and bananas are excellent choices as they are refreshing, hydrating, and packed with vitamins and natural sugars.

Granola bars, trail mix, and energy bars are convenient options that offer a combination of carbohydrates, proteins, and fats, providing sustained energy for your kayaking journey.

Additionally, jerky or dried fruits can be a good source of protein while being easy to carry and store.

It’s important to consider the duration of your kayaking trip and pack snacks accordingly. For shorter trips, you may opt for smaller, easily consumable snacks, while longer excursions might require more substantial options.

Remember to bring plenty of water to stay hydrated and wash down your snacks. Consider using resealable bags or containers to keep your snacks dry and protected from water damage.

Ultimately, the best snacks for kayaking are those that cater to your personal taste preferences, dietary restrictions, and nutritional needs.

Experiment with different options to find what works best for you. By selecting the right snacks, you can enhance your kayaking experience and make the most of your time on the water.

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